The word somatic comes from the Greek word soma, meaning body. In coaching, a somatic approach recognises that the mind and body are not separate—but deeply connected.

While many traditional coaching methods focus primarily on thoughts and analysis, somatic coaching also pays attention to physical sensations, emotions, and patterns held in the body.

This integration of cognitive and embodied awareness helps you connect more fully with your experience in the present moment:

• Conceptual awareness helps us analyse, evaluate, and plan.

• Embodied awareness  allows us to practice sensing and feeling what it’s like to respond with presence, intuition, and creativity.

By combining both, we access a deeper level of insight—one that supports meaningful shifts, more aligned decision-making, and lasting change.

In our work together, I draw on somatic techniques and principles tailored to your unique needs and goals, supporting your journey toward clarity, resilience, and intentional decision-making.