Menu
At the core of my practice is the belief that you possess the inherent capacity to realise your full potential as a multifaceted person. My approach can support you in the following areas
Are you feeling stuck or uncertain about the direction your life is taking? Reconnect with the aliveness you know is possible to feel. Rediscover your life purpose and align both your personal and professional life with your core values.
Do you feel puzzled by your body’s reactions? Learn to understand your body's language and move toward greater self-regulation of your nervous system. Begin living an embodied life—one where you feel safe, present, and deeply connected to your sensations and emotions.
Are you struggling with self-criticism or limiting beliefs? Enhance your relationship with yourself by truly connecting with what it means to accept and cherish yourself in the present moment.
Do you feel like your current professional setting no longer resonates with you? Uncover your gifts and new insights about yourself. Explore new career trajectories to transition into a fulfilling career.
Do you find yourself accommodating the needs of others to the detriment of your own? Learn how to establish and maintain healthy boundaries to support authentic relationships.
Do you struggle to let go of ways of being in the world that take you away from who you wish to become? Establish supportive habits and behaviors that align with the direction in which you see yourself growing.
Do you find it challenging to make important decisions? The body-mind connection can support you in evaluating your options and choosing what resonates most when faced with having to make decisions.
Do you wish to feel more free in your body and reconnect with your creativity and playfulness? Release inhibitions and blockages to move freely, embracing a sense of ease and connection with your body.
In a session, we partner in a co-creative process to ignite the forward-moving life you wish to create.
In practice, a session involves having a conversation about something in your life that you’d like to explore, and I will support your sense-making through open and exploratory questions.
I might invite you to start noticing sensations in your body from a place of curiosity and presence with what emerges. This emergence is a felt sense, a gut-like knowing that may be difficult to name at first but might carry with it an emotion or an image and has a forward-moving, unfolding quality.
We will experiment with embodied practices, imagination or movement to support your process both during our sessions and in your daily life.
I offer a tailored coaching program designed to support your forward-moving journey.
Program structure
One free 20-minutes intro session to start the journey.
Individual 60 minutes sessions.
Typically, sessions follow a bi-weekly cadence, with flexible scheduling options and a minimum commitment of 2 months or 4+ sessions.
The investment is 80 euro per session.
The sessions are offered in person in Berlin or online, and can be held in English, Romanian or Italian.
Concessionary rates are available, please contact me for availability.
Book a free 20-minutes session to get to know each other, explore my approach to somatic coaching, and see if working together would be the right fit for you.
