Larisa Amariei logo for Somatic Coaching, Life Purpose Coaching, Mind-Body Connection, Personal Growth, Emotional Wellbeing.

Emotional Resilience in Engineering​

4-Week Group Coaching Program

Starting on November 11th

Why Emotional Resilience Matters.

High performance in engineering becomes sustainable when you understand how your nervous system, emotions, and focus work together.

As software engineers, we’re trained to solve complex technical problems — yet the challenges that shape our effectiveness are often human, not technical.

This 4-week experiential program is designed for Senior, Lead, and Principal Engineers — blending neuroscience, somatic awareness, and practical coaching to help you stay grounded, clear, and connected, even in demanding environments.

You’ll learn practical tools to:

  • Stay calm and confident when direction or priorities shift
  • Listen and communicate effectively — to understand and be understood
  • Navigate disagreement through constructive dialogue and shared purpose
  • Build inner stability and set healthy boundaries
  • Sustain focus and excellence with self-awareness, compassion, and a learning mindset

 

Emotional resilience is the foundation that makes high performance in engineering both sustainable and meaningful.

Photo by Gina Rivera on Unsplash

Program Overview – What to Expect

Nov 11th - Dec 2st • Online • Tuesdays 10:00 -- 11:30 CET


Throughout the program, you’ll be supported with both group and individual coaching
— combining science, reflection, and practical tools you can use right away.

Week 1 – Nervous System and Stress

Recognize stress patterns and learn to restore balance amid constant change.

Week 2 – Effective Communication

How to express yourself clearly and be understood by managers, peers, and stakeholders.

Week 3 – Sustainable Performance and Productivity Rhythm

Identify your rhythm for focused, sustainable performance, without burnout.

Week 4– Reconnecting with Purpose

Reflect on the deeper purpose that brought you into engineering, and how it informs your next steps.

What is Included

  • 4 x 90-minute group coaching sessions – interactive, experiential, designed for connection
  • 2 x individual 60-minutes coaching session, one before the program, and one after — for personalized support
  • Practical coaching on real situations from your work and life
  • Insights into the science of the nervous system, stress responses, and emotional resilience
  • Tools and practices to integrate directly into your day-to-day
  • Small group format for depth and connection — 5 to 8 participants
  • Group session are held online via Google Meet —Tuesdays 10 – 11:30 am CET

This is for you if

  • You’re a Senior, Lead, or Principal Engineer balancing technical depth, leadership influence, and personal growth.
  • You want to show up with more calm and clarity, especially in moments of pressure, ambiguity, or conflict.
  • You’re curious about how the nervous system and emotions influence your focus, creativity, and communication.
  • You’re open to slowing down, reflecting honestly, and sharing authentically with others on a similar path.

Step Into Flow. Together.


Connect with people on a similar journey, inspire each other, and take real steps forward — mind, body, and action in alignment.

Investment: €499

Introductory pricing for the November cohort — applicable to both Learning&Development and individual budgets.
Limited to 8 participants.

Photo by zafree pinano on Unsplash

Emotional Resilience in Engineering

Nov 11th - Dec 2nd • Online • 10 - 11:30 am CET

*or join the waiting list for future dates

(Write me)

contact@larisaamariei.com

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